Russ Stewart 15000m row
15,000
Meters
1:00:47.0
Time
2:01.5
Pace
992
Calories
138
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 1597 |
| Drag Factor | 108 |
September 25, 2026 12:09:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:47.0 | 15,000 | 2:01.5 | 195 | 979 | 992 | 26 | 138 |
| 6:07.7 | 1,500 | 2:02.5 | 190 | 959 | 98 | 26 | 120 |
| 6:07.0 | 3,000 | 2:02.3 | 191 | 961 | 98 | 26 | 125 |
| 6:06.1 | 4,500 | 2:02.0 | 193 | 973 | 99 | 26 | 132 |
| 6:05.7 | 6,000 | 2:01.9 | 193 | 974 | 99 | 26 | 137 |
| 6:04.8 | 7,500 | 2:01.6 | 195 | 976 | 99 | 26 | 140 |
| 6:04.3 | 9,000 | 2:01.4 | 195 | 988 | 100 | 26 | 140 |
| 6:03.7 | 10,500 | 2:01.2 | 196 | 979 | 99 | 26 | 144 |
| 6:03.4 | 12,000 | 2:01.1 | 197 | 990 | 100 | 26 | 146 |
| 6:02.9 | 13,500 | 2:00.9 | 198 | 982 | 99 | 26 | 150 |
| 6:01.5 | 15,000 | 2:00.5 | 200 | 1005 | 101 | 26 | 150 |
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15K