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Russ Stewart 22500m row

22,500

Meters

1:33:38.1

Time

2:04.8

Pace

1445

Calories

132

Heart Rate

Average Watts180
Calories Per Hour925
Stroke Rate26
Stroke Count2502
Drag Factor107

September 26, 2026 12:18:50

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:38.1 22,500 2:04.8 180 925 1445 26 132
5:08.0 1,250 2:03.2 187 946 81 27 117
5:07.9 2,500 2:03.1 187 947 81 27 123
5:08.0 3,750 2:03.2 187 958 82 27 127
5:09.4 5,000 2:03.7 185 942 81 26 126
5:09.7 6,250 2:03.8 184 941 81 27 134
5:09.7 7,500 2:03.8 184 941 81 26 136
5:10.0 8,750 2:04.0 184 940 81 27 133
5:12.8 10,000 2:05.1 179 920 80 26 135
5:12.9 11,250 2:05.1 179 920 80 26 135
5:14.5 12,500 2:05.8 176 915 80 26 131
5:18.2 13,750 2:07.2 170 893 79 26 129
5:15.9 15,000 2:06.3 173 900 79 27 133
5:13.3 16,250 2:05.3 178 919 80 27 133
5:16.0 17,500 2:06.4 173 900 79 27 131
5:13.9 18,750 2:05.5 177 917 80 27 138
5:13.1 20,000 2:05.2 178 919 80 28 135
5:13.1 21,250 2:05.2 178 919 80 28 141
5:11.7 22,500 2:04.6 181 923 80 27 141

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Workout Graph

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