Russ Stewart 20000m row
20,000
Meters
1:22:26.6
Time
2:03.6
Pace
1302
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 1940 |
| Drag Factor | 106 |
September 27, 2026 12:15:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:26.6 | 20,000 | 2:03.6 | 185 | 947 | 1302 | 23 | 138 |
| 10:15.9 | 2,500 | 2:03.1 | 187 | 952 | 163 | 24 | 128 |
| 10:15.8 | 5,000 | 2:03.1 | 187 | 952 | 163 | 24 | 130 |
| 10:17.3 | 7,500 | 2:03.4 | 186 | 950 | 163 | 24 | 135 |
| 10:17.5 | 10,000 | 2:03.5 | 186 | 950 | 163 | 24 | 141 |
| 10:19.1 | 12,500 | 2:03.8 | 184 | 947 | 163 | 23 | 139 |
| 10:22.3 | 15,000 | 2:04.4 | 182 | 931 | 161 | 23 | 142 |
| 10:20.1 | 17,500 | 2:04.0 | 183 | 946 | 163 | 23 | 145 |
| 10:18.6 | 20,000 | 2:03.7 | 185 | 948 | 163 | 23 | 148 |
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Workout Graph
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20K (2.5k Splits - 24 SPM)