Russ Stewart 17500m row
17,500
Meters
1:12:50.2
Time
2:04.8
Pace
1124
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 1914 |
| Drag Factor | 107 |
September 29, 2026 08:09:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:50.2 | 17,500 | 2:04.8 | 180 | 925 | 1124 | 25 | 136 |
| 10:21.6 | 2,500 | 2:04.3 | 182 | 932 | 161 | 26 | 123 |
| 10:18.1 | 5,000 | 2:03.6 | 185 | 943 | 162 | 26 | 131 |
| 10:24.1 | 7,500 | 2:04.8 | 180 | 928 | 161 | 26 | 135 |
| 10:29.4 | 10,000 | 2:05.8 | 175 | 909 | 159 | 26 | 139 |
| 10:26.8 | 12,500 | 2:05.3 | 178 | 918 | 160 | 26 | 139 |
| 10:26.8 | 15,000 | 2:05.3 | 178 | 918 | 160 | 26 | 143 |
| 10:23.5 | 17,500 | 2:04.7 | 180 | 929 | 161 | 26 | 148 |
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17.5K (2.5K Splits)