Russ Stewart 20000m row
20,000
Meters
1:23:26.9
Time
2:05.1
Pace
1288
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 1892 |
| Drag Factor | 107 |
September 30, 2026 10:38:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:26.9 | 20,000 | 2:05.1 | 178 | 926 | 1288 | 22 | 147 |
| 10:13.2 | 2,500 | 2:02.6 | 190 | 962 | 164 | 23 | 133 |
| 10:14.7 | 5,000 | 2:02.9 | 188 | 960 | 164 | 23 | 141 |
| 10:18.5 | 7,500 | 2:03.7 | 185 | 948 | 163 | 23 | 145 |
| 10:22.5 | 10,000 | 2:04.5 | 181 | 936 | 162 | 23 | 151 |
| 10:29.6 | 12,500 | 2:05.9 | 175 | 914 | 160 | 22 | 151 |
| 10:37.5 | 15,000 | 2:07.5 | 169 | 892 | 158 | 22 | 148 |
| 10:36.0 | 17,500 | 2:07.2 | 170 | 894 | 158 | 22 | 153 |
| 10:34.9 | 20,000 | 2:06.9 | 171 | 901 | 159 | 22 | 158 |
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Workout Graph
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20K (2.5k Splits - 24 SPM)