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Russ Stewart 15000m row

15,000

Meters

1:01:44.6

Time

2:03.4

Pace

974

Calories

136

Heart Rate

Average Watts186
Calories Per Hour946
Stroke Rate27
Stroke Count1662
Drag Factor106

October 02, 2026 07:55:57

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:44.6 15,000 2:03.4 186 946 974 27 136
6:11.8 1,500 2:03.9 184 939 97 27 117
6:07.8 3,000 2:02.6 190 959 98 27 121
6:06.7 4,500 2:02.2 192 962 98 27 131
6:06.2 6,000 2:02.0 192 973 99 28 138
6:14.2 7,500 2:04.7 180 923 96 27 138
6:14.5 9,000 2:04.8 180 932 97 27 139
6:12.8 10,500 2:04.2 182 936 97 27 142
6:11.2 12,000 2:03.7 185 940 97 27 145
6:10.4 13,500 2:03.4 186 942 97 27 147
6:08.9 15,000 2:02.9 188 956 98 27 151

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Workout Graph

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