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Russ Stewart 22500m row

22,500

Meters

1:34:18.0

Time

2:05.7

Pace

1435

Calories

133

Heart Rate

Average Watts176
Calories Per Hour913
Stroke Rate26
Stroke Count2495
Drag Factor107

October 03, 2026 11:46:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:18.0 22,500 2:05.7 176 913 1435 26 133
5:05.8 1,250 2:02.3 191 965 82 27 121
5:05.4 2,500 2:02.1 192 966 82 27 128
5:06.6 3,750 2:02.6 190 962 82 27 130
5:08.3 5,000 2:03.3 187 945 81 27 131
5:10.9 6,250 2:04.3 182 926 80 27 131
5:13.6 7,500 2:05.4 177 918 80 26 132
5:13.0 8,750 2:05.2 178 931 81 26 134
5:14.4 10,000 2:05.7 176 904 79 26 138
5:14.9 11,250 2:05.9 175 914 80 26 137
5:12.9 12,500 2:05.1 179 920 80 26 139
5:17.8 13,750 2:07.1 170 894 79 26 134
5:20.3 15,000 2:08.1 166 876 78 26 131
5:19.4 16,250 2:07.7 168 890 79 26 135
5:22.9 17,500 2:09.1 162 858 77 26 131
5:18.8 18,750 2:07.5 169 892 79 26 133
5:16.5 20,000 2:06.6 172 898 79 27 137
5:19.8 21,250 2:07.9 167 878 78 26 137
5:16.7 22,500 2:06.6 172 898 79 26 141

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Workout Graph

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