Russ Stewart 20000m row
20,000
Meters
1:23:04.1
Time
2:04.6
Pace
1295
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 1859 |
| Drag Factor | 108 |
October 04, 2026 11:58:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:04.1 | 20,000 | 2:04.6 | 181 | 935 | 1295 | 22 | 140 |
| 10:19.0 | 2,500 | 2:03.8 | 184 | 942 | 162 | 23 | 122 |
| 10:19.4 | 5,000 | 2:03.8 | 184 | 947 | 163 | 22 | 133 |
| 10:18.2 | 7,500 | 2:03.6 | 185 | 949 | 163 | 23 | 137 |
| 10:22.3 | 10,000 | 2:04.4 | 182 | 937 | 162 | 22 | 140 |
| 10:23.7 | 12,500 | 2:04.7 | 180 | 935 | 162 | 22 | 147 |
| 10:25.3 | 15,000 | 2:05.0 | 179 | 932 | 162 | 22 | 148 |
| 10:29.8 | 17,500 | 2:05.9 | 175 | 914 | 160 | 22 | 147 |
| 10:26.5 | 20,000 | 2:05.3 | 178 | 925 | 161 | 22 | 149 |
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20K (2.5k Splits - 24 SPM)