Russ Stewart 17500m row
17,500
Meters
1:13:16.7
Time
2:05.6
Pace
1118
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 1890 |
| Drag Factor | 108 |
October 06, 2026 08:11:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:16.7 | 17,500 | 2:05.6 | 177 | 915 | 1118 | 26 | 129 |
| 10:17.4 | 2,500 | 2:03.4 | 186 | 944 | 162 | 26 | 119 |
| 10:19.1 | 5,000 | 2:03.8 | 184 | 942 | 162 | 26 | 131 |
| 10:32.9 | 7,500 | 2:06.5 | 173 | 904 | 159 | 26 | 128 |
| 10:32.2 | 10,000 | 2:06.4 | 173 | 899 | 158 | 26 | 131 |
| 10:31.2 | 12,500 | 2:06.2 | 174 | 906 | 159 | 26 | 131 |
| 10:34.9 | 15,000 | 2:06.9 | 171 | 895 | 158 | 26 | 131 |
| 10:29.0 | 17,500 | 2:05.8 | 176 | 915 | 160 | 26 | 137 |
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17.5K (2.5K Splits)