Russ Stewart 20000m row
20,000
Meters
1:23:18.1
Time
2:04.9
Pace
1290
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 1885 |
| Drag Factor | 108 |
October 07, 2026 09:57:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:18.1 | 20,000 | 2:04.9 | 179 | 929 | 1290 | 22 | 137 |
| 10:22.7 | 2,500 | 2:04.5 | 181 | 930 | 161 | 23 | 119 |
| 10:19.9 | 5,000 | 2:03.9 | 184 | 946 | 163 | 23 | 128 |
| 10:21.4 | 7,500 | 2:04.2 | 182 | 938 | 162 | 23 | 134 |
| 10:20.7 | 10,000 | 2:04.1 | 183 | 939 | 162 | 23 | 143 |
| 10:25.4 | 12,500 | 2:05.0 | 179 | 926 | 161 | 23 | 140 |
| 10:27.7 | 15,000 | 2:05.5 | 177 | 923 | 161 | 23 | 142 |
| 10:29.5 | 17,500 | 2:05.9 | 175 | 915 | 160 | 22 | 144 |
| 10:30.7 | 20,000 | 2:06.1 | 174 | 913 | 160 | 22 | 146 |
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Workout Graph
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20K (2.5k Splits - 24 SPM)