Russ Stewart 30:00 row
7,321m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 86 |
December 31, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,321m | 2:02.9 | 188 | 948 | 29 | 142 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 29 | 131 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 30 | 139 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 29 | 143 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 29 | 147 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 29 | 153 |
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Workout Graph
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