Russ Stewart 45:00 row
10,602m
Meters
45:00.0
Time
2:07.3
Pace
661
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 123 |
January 02, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,602m | 2:07.3 | 170 | 883 | 23 | 131 |
| 9:00.0 | 2,117m | 2:07.5 | 169 | 880 | 25 | 121 |
| 18:00.0 | 2,130m | 2:06.7 | 172 | 891 | 24 | 131 |
| 27:00.0 | 2,127m | 2:06.9 | 171 | 888 | 24 | 131 |
| 36:00.0 | 2,095m | 2:08.8 | 164 | 862 | 24 | 131 |
| 45:00.0 | 2,134m | 2:06.5 | 173 | 894 | 22 | 144 |
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Workout Graph
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