Russ Stewart 12000m row
12,000m
Meters
50:12.4
Time
2:05.5
Pace
759
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 1258 |
| Drag Factor | 123 |
January 03, 2021 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.4 | 12,000m | 2:05.5 | 177 | 909 | 25 | 140 |
| 9:55.3 | 2,400m | 2:04.0 | 183 | 931 | 24 | 130 |
| 10:01.3 | 4,800m | 2:05.2 | 178 | 912 | 25 | 137 |
| 10:04.7 | 7,200m | 2:05.9 | 175 | 902 | 25 | 141 |
| 10:06.8 | 9,600m | 2:06.4 | 173 | 896 | 26 | 145 |
| 10:04.2 | 12,000m | 2:05.8 | 175 | 903 | 26 | 150 |
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Workout Graph
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