Russ Stewart 45:00 row
10,983m
Meters
45:00.0
Time
2:02.9
Pace
709
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 128 |
January 04, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,983m | 2:02.9 | 188 | 948 | 25 | 141 |
| 9:00.0 | 2,200m | 2:02.7 | 189 | 951 | 25 | 130 |
| 18:00.0 | 2,207m | 2:02.3 | 191 | 957 | 26 | 138 |
| 27:00.0 | 2,191m | 2:03.2 | 187 | 943 | 25 | 142 |
| 36:00.0 | 2,188m | 2:03.4 | 186 | 941 | 25 | 146 |
| 45:00.0 | 2,197m | 2:02.8 | 189 | 948 | 25 | 152 |
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Workout Graph
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