Russ Stewart 45:00 row
10,961m
Meters
45:00.0
Time
2:03.1
Pace
707
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 127 |
January 05, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,961m | 2:03.1 | 187 | 944 | 24 | 142 |
| 9:00.0 | 2,219m | 2:01.6 | 194 | 968 | 24 | 130 |
| 18:00.0 | 2,197m | 2:02.8 | 189 | 948 | 25 | 137 |
| 27:00.0 | 2,197m | 2:02.8 | 189 | 948 | 25 | 143 |
| 36:00.0 | 2,173m | 2:04.2 | 182 | 927 | 25 | 147 |
| 45:00.0 | 2,176m | 2:04.0 | 183 | 930 | 25 | 153 |
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Workout Graph
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