Russ Stewart 12000m row
12,000m
Meters
50:09.1
Time
2:05.3
Pace
758
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 1262 |
| Drag Factor | 125 |
January 07, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.1 | 12,000m | 2:05.3 | 178 | 911 | 25 | 143 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 25 | 131 |
| 9:59.4 | 4,800m | 2:04.8 | 180 | 918 | 25 | 140 |
| 10:02.3 | 7,200m | 2:05.4 | 177 | 909 | 25 | 145 |
| 10:11.9 | 9,600m | 2:07.4 | 169 | 881 | 25 | 147 |
| 9:55.4 | 12,000m | 2:04.0 | 183 | 931 | 25 | 156 |
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Workout Graph
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