Russ Stewart 45:00 row
10,891m
Meters
45:00.0
Time
2:03.9
Pace
697
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 125 |
January 08, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,891m | 2:03.9 | 184 | 932 | 25 | 144 |
| 9:00.0 | 2,202m | 2:02.6 | 190 | 953 | 26 | 135 |
| 18:00.0 | 2,189m | 2:03.3 | 187 | 941 | 25 | 141 |
| 27:00.0 | 2,168m | 2:04.5 | 181 | 923 | 25 | 145 |
| 36:00.0 | 2,158m | 2:05.1 | 179 | 915 | 25 | 150 |
| 45:00.0 | 2,174m | 2:04.1 | 183 | 928 | 25 | 152 |
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Workout Graph
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