Russ Stewart 12000m row
12,000m
Meters
51:55.9
Time
2:09.8
Pace
734
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 1310 |
| Drag Factor | 125 |
January 11, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:55.9 | 12,000m | 2:09.8 | 160 | 850 | 25 | 124 |
| 10:01.0 | 2,400m | 2:05.2 | 178 | 913 | 26 | 123 |
| 10:17.5 | 4,800m | 2:08.6 | 164 | 865 | 26 | 124 |
| 10:25.8 | 7,200m | 2:10.3 | 158 | 843 | 25 | 125 |
| 10:32.9 | 9,600m | 2:11.8 | 153 | 825 | 25 | 125 |
| 10:38.7 | 12,000m | 2:13.0 | 149 | 811 | 25 | 125 |
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Workout Graph
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