Russ Stewart 12000m row
12,000m
Meters
52:40.3
Time
2:11.6
Pace
724
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 1301 |
| Drag Factor | 124 |
January 12, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:40.3 | 12,000m | 2:11.6 | 153 | 827 | 24 | 123 |
| 10:19.1 | 2,400m | 2:08.9 | 163 | 861 | 25 | 120 |
| 10:20.0 | 4,800m | 2:09.1 | 162 | 858 | 25 | 125 |
| 10:30.5 | 7,200m | 2:11.3 | 154 | 831 | 25 | 124 |
| 10:40.6 | 9,600m | 2:13.4 | 147 | 806 | 24 | 124 |
| 10:50.0 | 12,000m | 2:15.4 | 141 | 785 | 24 | 125 |
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Workout Graph
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