Russ Stewart 12000m row
12,000m
Meters
53:21.8
Time
2:13.4
Pace
715
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 1403 |
| Drag Factor | 123 |
January 14, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.8 | 12,000m | 2:13.4 | 147 | 807 | 26 | 124 |
| 10:17.1 | 2,400m | 2:08.5 | 165 | 866 | 27 | 125 |
| 10:38.8 | 4,800m | 2:13.0 | 148 | 811 | 27 | 125 |
| 10:49.3 | 7,200m | 2:15.2 | 141 | 786 | 26 | 126 |
| 10:52.5 | 9,600m | 2:15.9 | 139 | 779 | 26 | 124 |
| 10:44.0 | 12,000m | 2:14.1 | 145 | 798 | 26 | 124 |
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Workout Graph
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