Russ Stewart 10x500m/1:00r row
5,000m
Meters
19:10.6
Time
1:55.0
Pace
344
Calories
147
Heart Rate
| Rest Distance | 1,945m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,945m |
| Overall Time | 29:10.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 783 |
| Drag Factor | 121 |
January 16, 2021 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.6 | 5,000m | 1:55.0 | 230 | 1090 | 28 | 147 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 133 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 141 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 145 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 148 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 149 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 150 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 150 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 151 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 153 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 153 |
| r1,945m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.