Russ Stewart 12000m row
12,000m
Meters
51:56.8
Time
2:09.8
Pace
734
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 1375 |
| Drag Factor | 122 |
January 17, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:56.8 | 12,000m | 2:09.8 | 160 | 849 | 26 | 124 |
| 10:08.7 | 2,400m | 2:06.8 | 172 | 890 | 27 | 124 |
| 10:15.9 | 4,800m | 2:08.3 | 166 | 870 | 27 | 125 |
| 10:23.6 | 7,200m | 2:09.9 | 160 | 849 | 26 | 125 |
| 10:33.3 | 9,600m | 2:11.9 | 152 | 824 | 26 | 124 |
| 10:35.2 | 12,000m | 2:12.3 | 151 | 819 | 26 | 126 |
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Workout Graph
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