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Russ Stewart 15x500m/1:00r row

7,500

Meters

28:32.7

Time

1:54.1

Pace

523

Calories

147

Heart Rate

Rest Distance3,112
Rest Time15:00.0
Overall Distance10,612
Overall Time43:32.7
Average Watts235
Calories Per Hour1099
Stroke Rate27
Stroke Count1180
Drag Factor127

January 23, 2021 14:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:32.7 7,500 1:54.1 235 1099 27 147
1:54.4 500 1:54.4 234 1101 29 122
1:54.8 500 1:54.8 231 1066 29 135
1:54.0 500 1:54.0 236 1105 28 140
1:53.4 500 1:53.4 240 1111 28 144
1:54.2 500 1:54.2 235 1103 28 147
1:53.4 500 1:53.4 240 1111 28 149
1:54.1 500 1:54.1 236 1104 27 150
1:54.8 500 1:54.8 231 1066 28 150
1:54.2 500 1:54.2 235 1103 27 152
1:54.1 500 1:54.1 236 1104 27 153
1:53.8 500 1:53.8 237 1107 27 153
1:54.5 500 1:54.5 233 1100 28 154
1:54.5 500 1:54.5 233 1100 28 155
1:54.3 500 1:54.3 234 1102 28 155
1:54.2 500 1:54.2 235 1103 28 155
r3,112

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Workout Graph

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