Russ Stewart 15x500m/1:00r row
7,500m
Meters
28:32.7
Time
1:54.1
Pace
523
Calories
147
Heart Rate
| Rest Distance | 3,112m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,612m |
| Overall Time | 43:32.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 1180 |
| Drag Factor | 127 |
January 23, 2021 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.7 | 7,500m | 1:54.1 | 235 | 1109 | 27 | 147 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 122 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 135 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 140 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 144 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 147 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 149 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 150 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 150 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 152 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 153 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 153 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 154 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 155 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 155 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 155 |
| r3,112m |
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Workout Graph
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