Russ Stewart 6x4:00/2:00r row
6,085m
Meters
24:00.0
Time
1:58.3
Pace
409
Calories
140
Heart Rate
| Rest Distance | 2,399m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,484m |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 947 |
| Drag Factor | 123 |
January 24, 2021 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,085m | 1:58.3 | 211 | 1027 | 27 | 140 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | 131 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | 138 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | 141 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | 143 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | 145 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | 146 |
| r2,399m |
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Workout Graph
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