Russ Stewart v1000m/1:30r...10 row
5,500
Meters
20:47.7
Time
1:53.4
Pace
386
Calories
142
Heart Rate
| Rest Distance | 3,336 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,836 |
| Overall Time | 35:47.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 992 |
| Drag Factor | 122 |
January 30, 2021 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.7 | 5,500 | 1:53.4 | 240 | 1125 | 28 | 142 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 29 | 126 | |
| r: 1:30 | 335 | ||||||
| 3:25.1 | 900 | 1:53.9 | 237 | 1114 | 28 | 138 | |
| r: 1:30 | 334 | ||||||
| 3:02.3 | 800 | 1:53.9 | 237 | 1114 | 28 | 140 | |
| r: 1:30 | 332 | ||||||
| 2:37.9 | 700 | 1:52.7 | 244 | 1139 | 28 | 143 | |
| r: 1:30 | 335 | ||||||
| 2:15.1 | 600 | 1:52.5 | 245 | 1144 | 28 | 145 | |
| r: 1:30 | 331 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | 146 | |
| r: 1:30 | 333 | ||||||
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 28 | 146 | |
| r: 1:30 | 336 | ||||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 28 | 148 | |
| r: 1:30 | 331 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 30 | 146 | |
| r: 1:30 | 337 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 30 | 143 | |
| r: 1:30 | 332 | ||||||
| r3,336 |
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Workout Graph
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