Russ Stewart v1000m/1:30r...10 row
5,500m
Meters
20:47.7
Time
1:53.4
Pace
386
Calories
142
Heart Rate
Rest Distance | 3,336m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 8,836m |
Overall Time | 35:47.7 |
Average Watts | 240 |
---|---|
Calories Per Hour | 1125 |
Stroke Rate | 28 |
Stroke Count | 992 |
Drag Factor | 122 |
January 30, 2021 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:47.7 | 5,500m | 1:53.4 | 240 | 1125 | 28 | 142 | |
3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 29 | 126 | |
r: 1:30 | 335m | ||||||
3:25.1 | 900m | 1:53.9 | 237 | 1114 | 28 | 138 | |
r: 1:30 | 334m | ||||||
3:02.3 | 800m | 1:53.9 | 237 | 1114 | 28 | 140 | |
r: 1:30 | 332m | ||||||
2:37.9 | 700m | 1:52.7 | 244 | 1139 | 28 | 143 | |
r: 1:30 | 335m | ||||||
2:15.1 | 600m | 1:52.5 | 245 | 1144 | 28 | 145 | |
r: 1:30 | 331m | ||||||
1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 146 | |
r: 1:30 | 333m | ||||||
1:29.6 | 400m | 1:52.0 | 249 | 1157 | 28 | 146 | |
r: 1:30 | 336m | ||||||
1:05.9 | 300m | 1:49.8 | 264 | 1209 | 28 | 148 | |
r: 1:30 | 331m | ||||||
0:42.7 | 200m | 1:46.7 | 288 | 1290 | 30 | 146 | |
r: 1:30 | 337m | ||||||
0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | 143 | |
r: 1:30 | 332m | ||||||
r3,336m |
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Workout Graph
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