Russ Stewart 7500m row
7,500m
Meters
29:28.0
Time
1:57.8
Pace
506
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 122 |
January 31, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.0 | 7,500m | 1:57.8 | 214 | 1035 | 27 | 144 |
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 28 | 135 |
| 5:54.8 | 3,000m | 1:58.2 | 212 | 1028 | 28 | 143 |
| 5:55.4 | 4,500m | 1:58.4 | 211 | 1024 | 28 | 144 |
| 5:56.0 | 6,000m | 1:58.6 | 209 | 1020 | 27 | 148 |
| 5:53.1 | 7,500m | 1:57.7 | 215 | 1038 | 28 | 154 |
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Workout Graph
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