Russ Stewart 15000m row
15,000m
Meters
1:00:17.6
Time
2:00.5
Pace
989
Calories
147
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 1610 |
| Drag Factor | 122 |
February 12, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.6 | 15,000m | 2:00.5 | 200 | 986 | 26 | 147 |
| 11:54.9 | 3,000m | 1:59.1 | 207 | 1012 | 27 | 140 |
| 11:57.7 | 6,000m | 1:59.6 | 204 | 1003 | 27 | 147 |
| 12:08.5 | 9,000m | 2:01.4 | 196 | 972 | 27 | 149 |
| 12:17.5 | 12,000m | 2:02.9 | 188 | 948 | 26 | 147 |
| 11:59.1 | 15,000m | 1:59.8 | 203 | 999 | 27 | 156 |
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Workout Graph
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