Russ Stewart 15000m row
15,000m
Meters
1:01:45.7
Time
2:03.5
Pace
965
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 1622 |
| Drag Factor | 124 |
February 14, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:45.7 | 15,000m | 2:03.5 | 186 | 939 | 26 | 136 |
| 12:11.5 | 3,000m | 2:01.9 | 193 | 964 | 26 | 133 |
| 12:18.9 | 6,000m | 2:03.1 | 187 | 944 | 26 | 134 |
| 12:25.1 | 9,000m | 2:04.1 | 183 | 928 | 26 | 138 |
| 12:27.9 | 12,000m | 2:04.6 | 181 | 921 | 26 | 137 |
| 12:22.3 | 15,000m | 2:03.7 | 185 | 936 | 26 | 139 |
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Workout Graph
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