Russ Stewart 15000m row
15,000m
Meters
1:04:28.7
Time
2:08.9
Pace
923
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 1478 |
| Drag Factor | 124 |
February 15, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:28.7 | 15,000m | 2:08.9 | 163 | 861 | 22 | 126 |
| 12:27.1 | 3,000m | 2:04.5 | 181 | 923 | 25 | 126 |
| 12:39.9 | 6,000m | 2:06.6 | 172 | 892 | 24 | 127 |
| 13:00.2 | 9,000m | 2:10.0 | 159 | 847 | 22 | 128 |
| 13:13.1 | 12,000m | 2:12.1 | 152 | 821 | 21 | 126 |
| 13:08.4 | 15,000m | 2:11.4 | 154 | 830 | 22 | 126 |
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Workout Graph
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