Russ Stewart 15000m row
15,000m
Meters
59:53.5
Time
1:59.7
Pace
997
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 1587 |
| Drag Factor | 125 |
February 17, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:53.5 | 15,000m | 1:59.7 | 204 | 1000 | 26 | 152 |
| 11:49.2 | 3,000m | 1:58.2 | 212 | 1029 | 26 | 142 |
| 11:57.8 | 6,000m | 1:59.6 | 204 | 1003 | 26 | 150 |
| 12:00.1 | 9,000m | 2:00.0 | 202 | 996 | 26 | 156 |
| 12:03.3 | 12,000m | 2:00.5 | 200 | 987 | 27 | 157 |
| 12:03.2 | 15,000m | 2:00.5 | 200 | 987 | 27 | 158 |
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Workout Graph
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