Russ Stewart 15000m row
15,000m
Meters
59:44.8
Time
1:59.4
Pace
1000
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 1565 |
| Drag Factor | 127 |
February 26, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:44.8 | 15,000m | 1:59.4 | 205 | 1005 | 26 | 149 |
| 11:54.0 | 3,000m | 1:59.0 | 208 | 1014 | 26 | 140 |
| 11:57.2 | 6,000m | 1:59.5 | 205 | 1005 | 26 | 145 |
| 11:56.9 | 9,000m | 1:59.4 | 205 | 1006 | 26 | 151 |
| 11:59.2 | 12,000m | 1:59.8 | 203 | 999 | 26 | 154 |
| 11:57.5 | 15,000m | 1:59.5 | 205 | 1004 | 27 | 156 |
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Workout Graph
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