Russ Stewart 15000m row
15,000m
Meters
1:01:50.5
Time
2:03.6
Pace
963
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 1588 |
| Drag Factor | 115 |
March 01, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:50.5 | 15,000m | 2:03.6 | 185 | 936 | 25 | 138 |
| 12:23.7 | 3,000m | 2:03.9 | 184 | 932 | 25 | 130 |
| 12:23.1 | 6,000m | 2:03.8 | 184 | 934 | 26 | 137 |
| 12:22.2 | 9,000m | 2:03.7 | 185 | 936 | 26 | 139 |
| 12:21.2 | 12,000m | 2:03.5 | 186 | 938 | 26 | 142 |
| 12:20.2 | 15,000m | 2:03.3 | 186 | 941 | 26 | 145 |
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Workout Graph
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