Russ Stewart 15000m row
15,000m
Meters
1:03:00.2
Time
2:06.0
Pace
945
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 1594 |
| Drag Factor | 118 |
March 02, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.2 | 15,000m | 2:06.0 | 175 | 902 | 25 | 130 |
| 12:35.9 | 3,000m | 2:05.9 | 175 | 902 | 25 | 125 |
| 12:36.1 | 6,000m | 2:06.0 | 175 | 901 | 25 | 128 |
| 12:36.1 | 9,000m | 2:06.0 | 175 | 901 | 26 | 131 |
| 12:36.1 | 12,000m | 2:06.0 | 175 | 901 | 26 | 134 |
| 12:36.0 | 15,000m | 2:06.0 | 175 | 902 | 26 | 136 |
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Workout Graph
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