Russ Stewart 18000m row
18,000m
Meters
1:14:59.7
Time
2:04.9
Pace
1143
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 1953 |
| Drag Factor | 118 |
March 06, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:59.7 | 18,000m | 2:04.9 | 179 | 916 | 26 | 133 |
| 12:29.8 | 3,000m | 2:04.9 | 179 | 917 | 26 | 128 |
| 12:30.1 | 6,000m | 2:05.0 | 179 | 916 | 26 | 133 |
| 12:29.7 | 9,000m | 2:04.9 | 179 | 917 | 26 | 134 |
| 12:30.2 | 12,000m | 2:05.0 | 179 | 916 | 26 | 136 |
| 12:29.9 | 15,000m | 2:04.9 | 179 | 916 | 26 | 136 |
| 12:30.1 | 18,000m | 2:05.0 | 179 | 916 | 26 | 134 |
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Workout Graph
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