Russ Stewart 30:00 row
7,652m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 119 |
March 06, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,652m | 1:57.6 | 215 | 1040 | 27 | 144 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 27 | 134 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 27 | 142 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 27 | 145 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 27 | 148 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 27 | 154 |
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Workout Graph
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