Russ Stewart 12000m row
12,000m
Meters
51:29.9
Time
2:08.7
Pace
740
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1310 |
| Drag Factor | 117 |
March 07, 2021 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.9 | 12,000m | 2:08.7 | 164 | 864 | 25 | 123 |
| 12:39.7 | 3,000m | 2:06.6 | 172 | 893 | 26 | 122 |
| 12:44.7 | 6,000m | 2:07.4 | 169 | 881 | 26 | 123 |
| 12:57.1 | 9,000m | 2:09.5 | 161 | 854 | 25 | 125 |
| 13:08.5 | 12,000m | 2:11.4 | 154 | 830 | 25 | 123 |
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Workout Graph
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