Russ Stewart 15000m row
15,000m
Meters
1:04:11.0
Time
2:08.3
Pace
929
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1604 |
| Drag Factor | 118 |
March 08, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:11.0 | 15,000m | 2:08.3 | 165 | 869 | 24 | 123 |
| 12:38.7 | 3,000m | 2:06.4 | 173 | 895 | 24 | 122 |
| 12:37.7 | 6,000m | 2:06.2 | 174 | 898 | 25 | 124 |
| 12:54.6 | 9,000m | 2:09.1 | 163 | 859 | 25 | 125 |
| 13:03.4 | 12,000m | 2:10.5 | 157 | 841 | 25 | 123 |
| 12:56.6 | 15,000m | 2:09.4 | 161 | 855 | 25 | 125 |
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Workout Graph
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