Russ Stewart 15000m row
15,000m
Meters
1:02:30.2
Time
2:05.0
Pace
951
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 1637 |
| Drag Factor | 118 |
March 09, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.2 | 15,000m | 2:05.0 | 179 | 916 | 26 | 132 |
| 12:29.9 | 3,000m | 2:04.9 | 179 | 916 | 26 | 126 |
| 12:30.2 | 6,000m | 2:05.0 | 179 | 916 | 26 | 129 |
| 12:30.2 | 9,000m | 2:05.0 | 179 | 916 | 26 | 134 |
| 12:29.9 | 12,000m | 2:04.9 | 179 | 916 | 26 | 136 |
| 12:30.0 | 15,000m | 2:05.0 | 179 | 916 | 26 | 135 |
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Workout Graph
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