Russ Stewart 15000m row
15,000m
Meters
1:04:26.3
Time
2:08.8
Pace
924
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 1612 |
| Drag Factor | 117 |
March 10, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:26.3 | 15,000m | 2:08.8 | 164 | 862 | 25 | 125 |
| 12:48.0 | 3,000m | 2:08.0 | 167 | 874 | 25 | 125 |
| 12:51.1 | 6,000m | 2:08.5 | 165 | 867 | 25 | 126 |
| 12:56.7 | 9,000m | 2:09.4 | 161 | 855 | 25 | 125 |
| 12:54.0 | 12,000m | 2:09.0 | 163 | 861 | 25 | 125 |
| 12:56.5 | 15,000m | 2:09.4 | 161 | 855 | 25 | 125 |
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Workout Graph
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