Russ Stewart 15000m row
15,000m
Meters
1:04:20.6
Time
2:08.6
Pace
926
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 1632 |
| Drag Factor | 117 |
March 13, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:20.6 | 15,000m | 2:08.6 | 164 | 865 | 25 | 122 |
| 12:48.1 | 3,000m | 2:08.0 | 167 | 874 | 25 | 120 |
| 12:48.0 | 6,000m | 2:08.0 | 167 | 874 | 25 | 122 |
| 12:52.5 | 9,000m | 2:08.7 | 164 | 864 | 25 | 124 |
| 12:58.0 | 12,000m | 2:09.6 | 161 | 852 | 25 | 123 |
| 12:53.9 | 15,000m | 2:08.9 | 163 | 861 | 26 | 123 |
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Workout Graph
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