Russ Stewart 15000m row
15,000m
Meters
1:02:53.7
Time
2:05.7
Pace
947
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 1616 |
| Drag Factor | 121 |
March 14, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:53.7 | 15,000m | 2:05.7 | 176 | 905 | 25 | 131 |
| 12:47.8 | 3,000m | 2:07.9 | 167 | 874 | 25 | 121 |
| 12:41.2 | 6,000m | 2:06.8 | 171 | 889 | 26 | 126 |
| 12:34.8 | 9,000m | 2:05.8 | 176 | 905 | 26 | 132 |
| 12:28.2 | 12,000m | 2:04.7 | 180 | 921 | 26 | 137 |
| 12:21.6 | 15,000m | 2:03.6 | 185 | 937 | 26 | 139 |
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Workout Graph
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