Russ Stewart 15000m row
15,000m
Meters
1:04:29.4
Time
2:08.9
Pace
924
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 1607 |
| Drag Factor | 124 |
March 15, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:29.4 | 15,000m | 2:08.9 | 163 | 861 | 24 | 122 |
| 12:47.8 | 3,000m | 2:07.9 | 167 | 874 | 25 | 122 |
| 12:53.5 | 6,000m | 2:08.9 | 163 | 862 | 25 | 121 |
| 12:56.8 | 9,000m | 2:09.4 | 161 | 855 | 25 | 122 |
| 12:57.8 | 12,000m | 2:09.6 | 161 | 852 | 25 | 123 |
| 12:53.5 | 15,000m | 2:08.9 | 163 | 862 | 25 | 124 |
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Workout Graph
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