Russ Stewart 15000m row
15,000m
Meters
1:04:21.1
Time
2:08.7
Pace
925
Calories
121
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 1574 |
| Drag Factor | 121 |
March 16, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:21.1 | 15,000m | 2:08.7 | 164 | 865 | 24 | 121 |
| 12:51.0 | 3,000m | 2:08.5 | 165 | 867 | 24 | 121 |
| 12:50.9 | 6,000m | 2:08.4 | 165 | 867 | 25 | 121 |
| 12:51.2 | 9,000m | 2:08.5 | 165 | 867 | 25 | 120 |
| 12:53.7 | 12,000m | 2:08.9 | 163 | 861 | 25 | 121 |
| 12:54.3 | 15,000m | 2:09.0 | 163 | 860 | 25 | 123 |
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Workout Graph
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