Russ Stewart 15000m row
15,000m
Meters
1:04:14.6
Time
2:08.4
Pace
927
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 1532 |
| Drag Factor | 121 |
March 17, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:14.6 | 15,000m | 2:08.4 | 165 | 867 | 23 | 126 |
| 12:47.9 | 3,000m | 2:07.9 | 167 | 874 | 23 | 119 |
| 12:50.7 | 6,000m | 2:08.4 | 165 | 868 | 23 | 122 |
| 12:58.0 | 9,000m | 2:09.6 | 161 | 852 | 24 | 122 |
| 13:01.2 | 12,000m | 2:10.2 | 159 | 845 | 24 | 124 |
| 12:36.8 | 15,000m | 2:06.1 | 174 | 900 | 25 | 143 |
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Workout Graph
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