Russ Stewart 15000m row
15,000m
Meters
1:04:39.9
Time
2:09.3
Pace
921
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 1629 |
| Drag Factor | 120 |
March 18, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:39.9 | 15,000m | 2:09.3 | 162 | 856 | 25 | 121 |
| 12:47.9 | 3,000m | 2:07.9 | 167 | 874 | 25 | 118 |
| 12:48.2 | 6,000m | 2:08.0 | 167 | 873 | 25 | 122 |
| 12:58.5 | 9,000m | 2:09.7 | 160 | 851 | 25 | 122 |
| 13:05.5 | 12,000m | 2:10.9 | 156 | 836 | 25 | 123 |
| 12:59.9 | 15,000m | 2:09.9 | 159 | 848 | 25 | 123 |
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Workout Graph
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