Russ Stewart 15000m row
15,000m
Meters
1:02:00.4
Time
2:04.0
Pace
960
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 1606 |
| Drag Factor | 121 |
March 19, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.4 | 15,000m | 2:04.0 | 184 | 931 | 25 | 136 |
| 12:36.2 | 3,000m | 2:06.0 | 175 | 901 | 26 | 125 |
| 12:30.1 | 6,000m | 2:05.0 | 179 | 916 | 26 | 131 |
| 12:24.1 | 9,000m | 2:04.0 | 183 | 931 | 26 | 137 |
| 12:18.0 | 12,000m | 2:03.0 | 188 | 947 | 26 | 143 |
| 12:11.9 | 15,000m | 2:01.9 | 193 | 963 | 26 | 147 |
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Workout Graph
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