Russ Stewart 15000m row
15,000m
Meters
1:03:34.0
Time
2:07.1
Pace
937
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 1638 |
| Drag Factor | 124 |
March 20, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:34.0 | 15,000m | 2:07.1 | 170 | 886 | 26 | 125 |
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 26 | 125 |
| 12:35.1 | 6,000m | 2:05.8 | 176 | 904 | 26 | 125 |
| 12:44.1 | 9,000m | 2:07.3 | 169 | 883 | 26 | 125 |
| 12:49.3 | 12,000m | 2:08.2 | 166 | 871 | 26 | 125 |
| 12:50.1 | 15,000m | 2:08.3 | 166 | 869 | 26 | 125 |
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Workout Graph
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