Russ Stewart 10000m row
10,000m
Meters
40:40.3
Time
2:02.0
Pace
650
Calories
139
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 123 |
March 20, 2021 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.3 | 10,000m | 2:02.0 | 193 | 963 | 26 | 139 |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 26 | 131 |
| 8:12.1 | 4,000m | 2:03.0 | 188 | 946 | 26 | 135 |
| 8:08.1 | 6,000m | 2:02.0 | 193 | 962 | 27 | 141 |
| 8:04.0 | 8,000m | 2:01.0 | 198 | 979 | 27 | 143 |
| 8:00.1 | 10,000m | 2:00.0 | 202 | 996 | 27 | 149 |
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Workout Graph
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