Russ Stewart 15000m row
15,000m
Meters
1:03:40.8
Time
2:07.3
Pace
935
Calories
125
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 1633 |
| Drag Factor | 123 |
March 21, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:40.8 | 15,000m | 2:07.3 | 169 | 883 | 25 | 125 |
| 12:35.6 | 3,000m | 2:05.9 | 175 | 903 | 25 | 126 |
| 12:39.9 | 6,000m | 2:06.6 | 172 | 892 | 26 | 124 |
| 12:47.0 | 9,000m | 2:07.8 | 168 | 876 | 26 | 125 |
| 12:49.7 | 12,000m | 2:08.2 | 166 | 870 | 26 | 125 |
| 12:48.6 | 15,000m | 2:08.1 | 167 | 873 | 26 | 125 |
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Workout Graph
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