Russ Stewart v6:00/3:00r...5 row
5,264m
Meters
20:00.0
Time
1:53.9
Pace
368
Calories
146
Heart Rate
| Rest Distance | 2,300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,564m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 123 |
March 21, 2021 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,264m | 1:53.9 | 236 | 1113 | 27 | 146 | |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 28 | 138 | |
| r: 3:00 | 705m | ||||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 26 | 145 | |
| r: 2:30 | 580m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 27 | 149 | |
| r: 2:00 | 457m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 150 | |
| r: 1:30 | 338m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | 149 | |
| r: 1:00 | 220m | ||||||
| r2,300m |
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Workout Graph
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